What Does a TOG Rating Mean?

If you’ve ever shopped for baby sleepwear or bedding, chances are you’ve come across the term “TOG rating.” But what does a TOG rating mean? And why is it important when choosing products for your little one? Let’s break it down in simple terms!

What is a TOG Rating?

TOG stands for Thermal Overall Grade, which is a fancy way of measuring how warm a fabric will keep your baby. It is a universal unit of measurement for insulation and warmth of sleepwear and bedding.

The higher the TOG rating, the warmer the material.

Think of it like the way you choose your own bedding—a light sheet for summer and a cozy quilt for winter. TOG ratings help parents pick the right sleeping bags based on room temperature, ensuring that babies are comfortable and safe all night long.

How does a TOG Rating work?

Sleepwear comes in a variety of TOG ratings, each suited to different room temperatures, your climate and the time of year.

Here’s a quick guide to help you choose:

0.2 TOG – Best for warm weather (22°C+), made of light, breathable fabric to keep your baby cool.
1.0 TOG – Great for mild temperatures (20-24°C), providing a little extra warmth without overheating.
2.5 TOG – Ideal for cooler nights (15-21°C), giving your baby a snug and cozy sleep.
3.5 TOG – Perfect for chilly conditions (12-19°C), offering maximum warmth for winter.

Why is a TOG Rating important?

Babies can’t regulate their body temperature as well as adults, which means they can overheat or get too cold more easily.

Choosing the right TOG-rated sleepwear ensures they stay at a comfortable temperature, reducing the risk of overheating while promoting better sleep.

Plus, it eliminates the guesswork for parents—just check the room temperature and dress your baby accordingly!

How to Layer with TOG Ratings

To get the best sleep environment for your baby, you can layer clothing under their sleepwear. For example:

In warm weather, a singlet or short-sleeve bodysuit under a 0.2 TOG sleeping bag is usually enough.
For moderate temperatures, a long-sleeve bodysuit under a 1.0 TOG sleeping bag works well.
When it’s colder, you might add a thicker onesie or an extra layer under a 2.5 or 3.5 TOG sleeping bag.

Our sleeping bags and swaddles make it easy with their TOG-rating so you don’t have to stress about blankets (which aren’t safe for babies anyway!).

Understanding TOG ratings helps you keep your little one comfortable, safe, and sleeping soundly all year round.

You can choose the perfect TOG for any season, giving you peace of mind and your baby the best sleep possible.

If you need any help choosing the right product, please ask the friendly team in our Mackay store or send us an email! info@littletreehouselane.com.au

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Happy sleeping!

P.S Want some help getting your little ones to sleep better? Check out our Sleep Tips for Baby blog.

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